All sessions are taught by Betty, a STOTT PILATES® Certified Instructor, at Awaken St. George in St. George, Utah. Choose the format that fits your goals, your schedule, and the way you like to move.
Private Sessions
One-on-one coaching designed entirely around you — your goals, your body, your schedule. Private sessions are the fastest way to build a strong foundation, refine your technique, or work around an injury or limitation. Every session is fully customized, so you get exactly what you need from every minute.
Semi-Private Sessions
Train with a friend or partner and share the benefits of personalized instruction. Semi-private sessions (two to three clients) offer individual attention and custom programming with the energy and fun of a small group. A great option if you and a workout buddy want to stay accountable together.
Group Sessions
Small-group reformer classes at Awaken St. George with a welcoming, encouraging atmosphere. You’ll get a full-body workout, great energy, and plenty of personal coaching along the way. Class sizes stay small so you never feel lost in the crowd.
New to Pilates?
Welcome — you’re going to love this! You don’t need experience, flexibility, or fancy gear to start, just a willingness to move. I recommend beginning with a private session or two so we can assess your movement, teach you the fundamentals, and get you comfortable on the reformer before you join a group class. You’ll be surprised how quickly it clicks.
What to Bring
- Comfortable workout clothes you can move in (fitted tops work best on the reformer)
- A water bottle
- Grip socks if you have them (the studio has you covered for everything else)
Ready to get started? Get in touch and we’ll find the right session for you.