“Change happens through movement and movement heals.”

— Joseph Pilates

Move Better. Feel Stronger.

Welcome to Betty Kincaid Pilates! I’m Betty, a STOTT PILATES® Certified Instructor teaching in St. George, Utah at Awaken St. George studio. I help people of all ages and fitness levels build strength, move with confidence, and feel great in their bodies — one thoughtful, well-coached session at a time.

My Specialties

• Pickleball Performance Training on the V2 Max Plus™ Reformer
• Athletic Conditioning on the Reformer, Level 3
• Reformer Workout for Men
• Mini Foam Roller™ Flow
• Reformer & Padded Platform Extender workouts

Classes at Awaken St. George

Join me at Awaken St. George in St. George, Utah for private, semi-private, and group reformer sessions. Whether you’re brand new to Pilates or a seasoned athlete, there’s a class with your name on it. See Classes & Sessions →

Hi, I’m Betty.

I’m a STOTT PILATES® Certified Instructor based in St. George, Utah, teaching at Awaken St. George studio. I believe movement should feel good — challenging, yes, but also joyful. My job is to help you discover what your body can do, one spring-loaded session at a time.

My Pilates journey started the way it does for many people: I tried a class, loved how strong and balanced it made me feel, and wanted to learn everything about it. I completed my STOTT PILATES® certification through Merrithew, the education company behind one of the most respected contemporary Pilates methods in the world, and I’ve continued my education with specialized Merrithew workshops ever since.

My Training & Specialties

Beyond my STOTT PILATES® certification, which includes all levels on all equipment, I’m also an Athletic Conditioning Specialist and Group Equipment Specialist as well as certified in Total Barre®

I retain my certification by completing continuing education workshops every year.

Whether you’re brand new to Pilates, cross-training for your favorite sport, or simply want to move better and feel stronger, I’d love to work with you. Come see what thoughtful, well-coached Pilates can do for you.